Lessons from Coronavirus: How to Maintain Your Health

Lessons from Coronavirus How to Maintain Your Health featured image

The Corona Virus Disease 2019 indeed became a big hindrance worldwide. This pandemic has already killed 777, 000 people all over the world, and sad to say, the numbers of death cases are continuously increasing as days go by. 

 

The truth is, those people who died because of COVID-19 have a weak immune system. Howbeit, the other individuals who got deceased already have previous respiratory and cardiovascular illnesses that were triggered as the virus entered their body.

 

For this reason, the World Health Organization announced an awareness to educate the public on how to stop the spread of the coronavirus. And that is through implementing a social distancing whenever a person is on the public. A frequent wash of their hands to cleanse the bacteria that they accumulated outside once they arrived home. Lastly, for the local government to establish an enhanced community quarantine to lessen the people going outdoors.

 

But the most important cognizance that a citizen must follow is to stay healthy.

There is nothing more powerful than having robust antibodies. Through this, you will be able to make your body’s defenses strong. That when a bacterium crosses the thresholds of your body, it will easily get destroyed.

 

Be mindful that although you are always staying at home, but are not properly maintaining your health – you will still generate your immune response to become feeble. This is the reason why it is important to take care of your welfare during the pandemic – and even when COVID-19 has already been cured. 

 

Getting health insurance PH can be a big help too. So, there will be security in case something happens. 

 

To help you out more, iChoose.PH, the most known car insurance Cubao has fabricated an infographic to raise instructions on how to maintain your health during the pandemic. 

 

Start loving yourself through taking care of your wellbeing: